CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix
CRUSHS Protein Ice Cream Mix

24g Protein

170 Calories

8 Pints

CRUSHS Protein Ice Cream Mix

Title

Cold, creamy, easy to make with no weird ingredients. Ever.

Crafted for ice cream lovers, with real texture, full flavor, and better macros.

24g protein, 0 added sugar, nothing artificial

170 calories per pint

Easy, no hassle, no mess pint

Crafted specifically for ice cream

Mixes smooth with any milk: dairy or plant

Premium milk powders from US dairy farms

60 Day Guarantee

3-5 Day Shipping

Made in the USA

Description

Protein shakes get old fast, and regular ice cream blows your macros. CRUSHS bridges the gap: a mix that turns milk into thick, scoopable ice cream delivering 24g protein and 170 calories per pint. No sugar-alcohol bloat, no artificial aftertaste – just milk protein isolate, real dairy powders, allulose, and natural flavor.

 

You’ll be blown away by how good it tastes. Vanilla that feels straight from the scoop shop, chocolate that coats your tongue with true cocoa depth, and strawberry that pops like freshly picked fruit. The casein-rich base churns thick and silky, never icy, never chalky.

 

Blend for quick soft-serve, use your ice cream maker or freeze overnight in a Ninja Creami (my favorite way by far). One bag makes eight full pints, so your freezer stays stocked.
 

Nutrition info

We spent a LOT of time finding and testing the right ingredients. We chose quality over cheap. Always will. We want to make a product people love the taste of but also something that's healthy and doesn't need any of the weird ingredients you find in most foods these days.

Vanilla 

Ingredients: Milk Protein Isolate, Natural Vanilla Flavor, Allulose, Whole Milk Powder, Heavy Cream Powder, Himalayan Salt, Peruvian Carob Gum, Monk Fruit.

Per full pint: 9g net carbs = 16g carbs – 6g allulose – 1g fiber

Title

Chocolate 

Ingredients: Milk Protein Isolate, Natural Chocolate Flavor, Allulose, Whole Milk Powder, Heavy Cream Powder, Cocoa Powder, Himalayan Salt, Peruvian Carob Gum, Monk Fruit.

Per full pint: 9g net carbs = 16g carbs – 6g allulose – 1g fiber

Title

Strawberry 

Ingredients: Milk Protein Isolate, Natural Strawberry Flavor, Allulose, Whole Milk Powder, Heavy Cream Powder, Himalayan Salt, Freeze-Dried Strawberry Powder, Peruvian Carob Gum, Beet Root Powder (Color), Citric Acid, Monk Fruit, Malic Acid.

Per full pint: 10g net carbs = 17g carbs – 6g allulose – 1g fiber

What it tastes like

We spent a TON of time perfecting the flavors and getting the texture right. The testing was messy, fun and time-consuming but worth it in the end.

 

Vanilla: classic ice cream shop taste but made with cleaner ingredients.

Chocolate: mellow milk chocolate vibe, smooth and familiar, no bitterness.

Strawberry: creamy, bright, a little tang, founders favorite.

 

Enjoy them straight up or they work really well as a base for your own mix-ins and creations. If you need ideas, check the Mix-Ins page.

How to make it

Any type of milk works well - dairy or plant based.

 

Creami: Mix with milk, freeze, spin. Eat. That's it. (Works great with mix-ins too)

 

Ice Cream Maker: Mix with milk, chill in fridge, churn with your ice cream maker.

 

Blender: Add crushed ice, add 2 scoops CRUSHS, blend until slushy. Add 2oz milk, blend on low to begin, speed up a bit until good consistency.  

 

CRUSHS is specifically formulated with a blend of milk powders to become amazing, great tasting ice cream.

 

More detailed instructions and tips on the Make it page.

Why I made this

Hi, founder David here. I was getting serious about working out and eating better a few years ago, but hitting my protein goals was hard. I wanted something that felt like a treat at night without a ton of calories. Plus it had to be easy to make. 

 

I tried a bunch of “healthy” desserts. Chalky protein, weird sweeteners, icy texture. They weren't bad but nothing special either.

 

So I started mixing up my own ice cream blend at home. My wife loved it. Friends loved it. Even my mother in law who was diabetic could eat it without spiking her blood sugar. It's made with low glycemic sweeteners and didn't spike her at all. 

 

I couldn’t really find anything like it, so I went all in and perfected the mix. Tested hundreds of ideas and formulas, found the right ingredients and started working with a co-manufacturer. And now, here we are.

 

I still eat a pint almost every night usually using my Ninja Creami. Happy I made a product I love that I get to share with others now! Plus, I get an extra ~35g of protein almost every night which is great.

Delivery & Returns

Shipping

Orders go out Monday–Friday morning from Colorado.

Anything placed after Friday morning ships first thing Monday morning.

We use UPS or USPS — whichever reaches you faster.

A tracking email is sent to your inbox the moment your box is scanned in.

Returns & Guarantees

Unopened pouches can be returned or exchange within 60 days of delivery.

Opened pouches legally can’t come back but we stand by our 60 Day Taste Guarantee. No matter what we’ll work to make things right.

We take good care of our customers. It's important to us.

If you need any help reach us at support@crushs.com with your name and order number.

"Didn’t expect it
to taste this good"

High
Protein

24g complete protein per pint

Low
Calorie

170 calories per pint + your milk.

No Added
Sugar

Sweet, without the sugar spike

Clean
Ingredients

No seed oils or artificial anything

Your Flavor,
Your Rules

Go wild, go sweet, go wherever you want

Flexible
Prep

Use a Creami, blender, or any ice cream maker

Built to satisfy,
made to support you

Slow-Digesting Protein

Slow-digesting casein feeds muscles for up to 8 hours overnight.

Craving Control

Protein-rich blend curbs cravings and boosts satiety.

No Sugar Spike

Diabetic-friendly: low glycemic load, no blood sugar spikes.

Built-In Bone Fuel

Naturally rich in calcium and magnesium from real dairy.

Cognitive-Friendly

Stable blood sugar and quality fats support mental clarity.

Clean-Label Formula

Everything in here has a purpose. No extras, no nonsense.

Made your way

Mix with Milk:

Blend 2 scoops with your choice of milk.

Prep Your Way:

Freeze for a Creami, churn in an ice cream maker, or simply blend with ice.

Scoop Your Ice Cream:

Blend in mix-ins (or not) for your perfect pint.

See How it Works »

8 INGREDIENTS. 1 CLEAN LABEL.

Same Pint. Better Everything.

CRUSHS
+ milk

"Light pint"
brand

"Two guys"
brand

CALORIES

310

280–360

990

PROTEIN

34g

10–20g

17g

ADDED SUGAR

0g

11g

63g

INGREDIENTS

8

18

10

We compared a full pint of CRUSHS Vanilla plus 10oz of 2% milk vs a full pint of vanilla from the other brands. Use any kind of milk you prefer.

Any last questions?

Try CRUSHS ↑

Is it easy to make?

Our favorite way is using the Creami. Mix 2 scoops and some milk in your Creami pint. Freeze, spin and eat.

 

Normally you'd need to buy a few ingredients, measure them out and mix them together. There's nothing wrong with that. We still make fun Creami creations and you should too. CRUSHS is meant to be a more convenient and easy alternative though.

 

Any type of milk works well - dairy or plant based. 

 

Creami: Mix with milk, freeze, spin. Eat. That's it. (Works great with mix-ins too)

 

Ice Cream Maker: Mix with milk, chill in fridge, churn with your ice cream maker.

 

Blender: Add crushed ice, add 2 scoops CRUSHS, blend until slushy. Add 4oz milk, blend on low to begin, speed up a bit until good consistency. 

 

CRUSHS is specifically formulated with milk powders to become amazing, great tasting, creamy ice cream.

 

More detailed instructions and tips on the Make it page. 

What kind of milk should I use?

Any milk works. Dairy, almond, oat, or other milk alternatives work great. Use what fits your taste and goals. Some people want lower calories. Some want even more protein. Some want super low sugar. CRUSHS is pretty versatile. We encourage you to experiment and find what you like best.

What am I paying for?

A high quality mix with more time to enjoy your ice cream vs perfecting recipes. Our ingredients are expensive. We'll never will use a cheap fillers or sweeteners that are unhealthy.

 

We could have used a sweetener which is at least 10 times cheaper than monk fruit for example. Or low quality milk powders that would cost about half as much. We're not going to use cheap stuff just to get a few extra sales. When you buy 2+ bags we're about $4 a pint plus a little for your milk. 

If you sign up for emails (see the sign up form in the footer below) we have special deals every so often, especially for current customers.

 

We have a 60 day guarantee so if you're worried you won't like it we'll take care of you.

How does it taste?

We spent a TON of time creating these flavors and choosing the best ingredients for the job. We must have tested at least 100 recipes. Maybe 200. That was interesting and fun. The flavors we have now are really good.  

 

The vanilla is smooth and creamy with that classic flavor you’d expect from a tub of vanilla ice cream at the grocery store, but made with cleaner ingredients and none of the heaviness.

 

Chocolate tastes like classic milk chocolate ice cream. It’s smooth, creamy, and mellow, with that soft cocoa flavor you’d expect from the kind of chocolate you grew up eating.

 

The Strawberry is very good. Creamy with a nice tang to it. A nice, new addition we added in July. The strawberry is my (David's) favorite :)

 

We're testing some new flavors and hope to have them out in the next few months.

 

All of the flavors are great on their own or as a base for your own mix-ins and creations. Check out our Mix-Ins page for ideas.

Do I need a Ninja Creami?

Nope. It works amazingly well with a Creami, but also works well with any standard ice cream maker. You can even use a good blender, some crushed ice and a little milk for a soft-serve style ice cream. We have tips on our Make it/pages/make page.

Highly recommend getting a Creami. Not just for CRUSHS but for all types of good treats but the other methods work really well.

How much does one bag make?

Each bag makes 8 pints. Mixing two scoops plus your choice of milk (10-12 ounces) is equal to one pint.

A closer look at the macros and mix

Two scoops of CRUSHS blend contains 24 grams of complete dairy protein, 170 calories, ~3g total sugars and 9-10g of net carbs. We use premium, high-quality ingredients and natural sweeteners (allulose and monk fruit).

 

Each flavor's nutrition panel and ingredients can be found in the accordion dropdown above.

Is there any sugar in it?

No added sugar at all. The 3 grams on the label comes from the natural milk sugar (lactose) of the milk powders. 
 

It’s sweetened with natural, low-glycemic sweeteners: monk fruit and allulose. They taste sweet but don’t spike blood sugar.

Does it contain allergens?

CRUSHS contains dairy from milk/dairy powders, so it’s not suitable for people with milk allergies.

 

The mix doesn't contain gluten, soy, eggs, nuts, or other major allergens.

Is it keto?

Not fully keto, but it’s very low in net carbs and contains no added sugar. It fits well into many low carb lifestyles.

 

Keep in mind this is for a full pint:

 

Vanilla:

9g net carbs per pint = 16g carbs – 6g allulose – 1g fiber

 

Chocolate:

9g net carbs per pint = 16g carbs – 6g allulose – 1g fiber

 

Strawberry:

10g net carbs per pint = 17g carbs – 6g allulose – 1g fiber

 

Most ice cream brands' serving size is 2/3 cup. Ours is 3x that at 1 full pint.

Is it lactose free?

No, but very low. It’s made with milk powders which naturally contain some lactose. Each serving has about 2.6-3g of lactose.

 

Some lactose intolerant customers have reported using Lactaid or low lactose milks with CRUSHS. We are not doctors so you make your own decision :)

Is it gluten free?

Yes. There are no gluten-containing ingredients in CRUSHS.

Is there a plant-based version?

Not at the moment. We've had several people ask and it's something we will be working on as we grow.

How should I store it?

Keep the pouch sealed and stored in a cool, dry place.

 

No refrigeration needed, just keep it away from heat and humidity to preserve freshness and flavor.

What if I want to return something?

We want you to have the best experience with CRUSHS. Returns are rare which is nice, but we do have a 60 day taste guarantee. Reach out and we'll help you out no matter what. Happy customers are extremely important to us.

Why haven't I heard of you?

You're one of the early ones! We're still a pretty new company. We've had this idea for a few years but finally got the business going and started selling here on our site earlier this year. It takes a LOT of work! We'll likely be on Amazon and possibly retail stores in the future.

 

If you're reading this know that you're still very early and we appreciate each one of our customers for helping us create something special and for all the love and support. We love the happy vibes.

 

Who is "we"? Founder David and his wife Kathy right now.

What if I’m still on the fence?

We get it. Here’s a nudge:
 

Use code INSIDESCOOP for $5 off your first order. A little something for making it all the way down here :)

Still have questions?

Send us an email to support@crushs.com - we’re happy to help. We normally get back quickly but give us at least 24 hours.

Customer Reviews

Based on 43 reviews
84%
(36)
16%
(7)
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D
Dave M.-.M.L.

Been seeing the Crush’s ad in my FB feed for days. Decided to give it a try. I initially ordered the 3-pack (Chocolate, Vanilla, and Strawberry).
I was VERY IMPRESSED with the overall flavor. It reminded me of that OLD-FASHIONED ICE CREAM PARLOR TASTE-Silky Smooth Texture, (like a Wendy’s Frosty) and the PERFECT amount of RICHNESS!
And the prep couldn’t be simpler- Add 2 scoops of mix to 10-12 oz of your fave type of milk (whole, 2%, almond, oat, etc) stir to blend, freeze for 24, spin, add Mix-Ins (if desired)), spin again, and ENJOY!
NO CREAM CHESSE or 1/2 and 1.2 to mess with!
Crush’s Ninja Creami Creation below was made with 2% milk, along with ONE (1) heaping tablespoon of the brownie mix, stirred, then froze for 24. Added 1.5 chunks of the sea salt caramels, broken into bite-sized pieces, into the mixture, and spun again on the Mix-In cycle.
End Results were PHENOMENAL! 👌
I have quite a few tasty ideas in mind for future Creami Creations, using the Crush’s line of Ice Cream Mixes as my base foundation. More to come!

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Tamara

Tried my first pint in the Ninja Creami. Very good texture, will add in a bit of vanilla for the next batch. Sweetness was spot on.

T
Tricia C.

I was eating way too much ice cream, my weakness, and gaining weight like crazy. This mix is a game changer. I use it in the Ninja Creami. I tweaked the recipe a little by using one and a half scoops of powder (rather than the full 2), half a scoop of peanut butter powder and a pinch of sea salt. Once I respin it the second time in the creami I add a few dark chocolate chip[s and a tablespoon of no sugar peanut butter. So delicious and keeps me out of calorie trouble!

J
Jon

I’m so happy you came out with a healthy pre-mix protein ice cream that doesn’t have erythritol etc. It’s nearly perfect but not quite sweet enough without a few added boosts I’ve perfected.

I wanted to share some enhancements I’ve made that have elevated satisfaction to a 10 out of 10 for me. (8 out time before adding extras, not quite sweet enough is the problem).

I have a Ninja Creami Deluxe.

For Strawberry

I add 8oz of
Farms - Unsweetened Almondmilk
https://a.co/d/4FYGxa5

I add 2 scoops of Crushs Strawberry Powder

I add 2 pumps of
ChocZero Flavoring Syrup, Strawberry Flavor, Sugar Free Syrup for Drinks, Keto Friendly, 25.4 Fluid Ounces
https://a.co/d/0FPrIRU

I long squeeze of:
My Normal Keto Allulose 17.10 oz - Allulose 99.52%, Monk Fruit, Stevia Blend Thin Syrup, Zero Calorie Sweetener, 1:1 Sugar Substitute, Low Glycemic, Gluten Free, Zero Net Carbs, Zero Sugar
https://a.co/d/gSvJGNl

After it’s frozen, I’ll take it out and let it sit 20-30 minutes.

I add more Almond milk not quite up to the fill line.

I use “Lite Icecream” setting and it’s perfect rarely needs a re-spin

For Vanilla

I add 8oz of
Califia Farms - Unsweetened Vanilla Almond Milk
https://a.co/d/3eIbRRE

I add 2 scoops of Crushs Vanilla powerder

I had 1 scoop of
Aki Fine Vanilla Powder Extract From Beans (5.29oz/150g) - Water Extracted Powder Ideal For Baking, Cooking Flavoring - Delicious Vanilla Flavor & Easy to Add in Smoothies & Coffee, Non-GMO & Alcohol-Free
https://a.co/d/f7fKrut

I long squeeze of:
My Normal Keto Allulose 17.10 oz - Allulose 99.52%, Monk Fruit, Stevia Blend Thin Syrup, Zero Calorie Sweetener, 1:1 Sugar Substitute, Low Glycemic, Gluten Free, Zero Net Carbs, Zero Sugar
https://a.co/d/gSvJGNl

I add a squeeze of
NuNaturals Stevia Syrup, Sugar-Free Sweetener, Plant-Based Sugar Substitute, Zero Calorie, Vanilla Flavor, 16 oz
https://a.co/d/27bCO4V

I add 2 pumps of:
ChocZero Sugar Free Vanilla Syrup for Coffee - Keto Flavoring Syrups - Low Calorie Simple Syrup for Flavored Drinks – 25.4 Fluid Ounces https://a.co/d/hf5GElL

After it’s frozen, I’ll take it out and let it sit 20-30 minutes.

I add more Almond milk not quite up to the fill line.

I use “Lite Icecream” setting and it’s perfect rarely needs a re-spin

Wow, what a treat!!!!!!!! Awesome

Thanks again

C
Christopher

I wish I had found this product sooner! Bottom line: 1) It’s incredibly simple to make and 2) It tastes amazing. My wife, who normally doesn’t like anything made with protein powder, said the vanilla tasted just like real ice cream. Highly recommend for anyone looking for a healthy ice cream alternative. I use unsweetened almond milk.

P
Peter

Tried our first batches of both the vanilla and chocolate protein packed ice cream! It really is outrageously delicious! Not chalky, not gritty, just smooth, creamy and incredible! You’re gonna love the fact that YOU control what goes into your ice cream. It’s impressive! Thank you Crush’s !!!

K
Kimberly

10/10 Recommend! I used to make my Creamis using protein powder, pudding mix, cottage cheese and almond milk. It was a process to make prior to freezing, not to mention having gums and fillers I was trying to eliminate. These are easy to prepare and above all else, healthy and DELISH! Will be buying more!

Hi Kimberly. Thanks for the amazing review and glad we could help simplify your Creami routine :)

D
Debbie

I have tired so many recipes and frankly got tired of having to buy so many different ingredients. I decided to try Crushs because it has all the ingredients I need in one bag! Seriously it’s so easy, I add 2 scoops of Crushs chocolate to 2 cups of fat free milk and whallah, I have an EASY and DELICIOUS high protein, low carb and low sugar ice cream!!! I can’t wait to try the Vanilla and Strawberry that I just ordered!

D
Denise L.

Great ingredients! I bought the vanilla about a month ago and just got the strawberry. It's really good and tastes perfect with my Creami 🥰

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