Skip to content

The Scoop

Recipes, tips, and wellness for ice cream lovers.

A metal scoop of fine white protein powder beside a Ninja Creami pint container on a wooden surface showing the process of choosing what protein powder to use Ninja Creami for a creamy consistent base.

What Protein Powder to Use In Ninja Creami?

Figuring out what protein powder to use in Ninja Creami is one of those things that sounds simple until you try a few options and get inconsistent results.  The protein powder you use changes the texture, how the base freezes, how it processes in the machine, and how good it actually tastes. Here...

A person's hands visible eating a bowl of tuna salad with hard boiled eggs and vegetables representing a practical GLP-1 meal plan built around high protein foods that are easy to eat in small portions.

GLP-1 Meal Plan: How to Eat Enough Protein

Most GLP-1 meal plans you'll find online were written for people with a normal appetite. They assume you can eat three full meals a day, hit 30 grams of protein per sitting, and make choices based on what's healthy rather than what you can actually get down. That's not how eating on GLP-1 works f...

A creamy scoop of vanilla protein ice cream in a speckled ceramic bowl with a CRUSHS Vanilla Protein Ice Cream Mix bag visible behind it representing one of the most practical high protein desserts for GLP-1 users who still have sweet cravings.

5 Best High Protein Desserts for GLP-1 Users

One of the stranger things about being on a GLP-1 medication is that the foods you stop wanting first are usually the healthy ones.  Heavy meals, meat, eggs? Those feel impossible. But high protein desserts for GLP-1 users? Those tend to stay appealing a lot longer. That's not a weakness. It's ac...

A plate of high protein foods including a burger patty cottage cheese avocado and vegetables representing practical GLP-1 protein tips for hitting daily protein targets when full meals feel difficult to finish.

GLP-1 Protein Tips to Beat Appetite Slumps

These GLP-1 protein tips are for the days when GLP-1 appetite slump hits and everything that used to feel easy about eating now feels impossible. T The medication is doing its job. But GLP-1 appetite suppression doesn't know the difference between fat and muscle, which means every day you fall sh...

Mix-Ins

Turn your CRUSHS base into something new every night. From Bananas Foster to Peanut Butter Cup, we've got step-by-step recipes for your Ninja Creami, ice cream maker, or blender.

Browse Mix-Ins
A creamy scoop of salted caramel protein ice cream in a ceramic bowl with a CRUSHS Salted Caramel Protein Ice Cream Mix bag visible behind it representing the answer to is protein ice cream healthy when the ingredients are right.

Is Protein Ice Cream Healthy? Here's The Real Answer

Is protein ice cream healthy? It's a fair thing to wonder, especially when something sounds a little too good to be true.  Ice cream that's also good for you feels like a trap. The honest answer is that it depends almost entirely on what's actually in it, and the range between good and just cleve...

A hand pressing a button on a Ninja Creami machine with a strawberry pint visible inside representing the hands-on ninja creami troubleshooting process for a machine that is struggling to process correctly.

Ninja Creami Troubleshooting: 7 Common Fixes

Ninja Creami troubleshooting is basically a rite of passage. You get the machine, you make your first ice cream pint, you lift the lid... and it looks nothing like what you expected. Totally normal.  The Creami is amazing but it has its quirks. Once you know what it wants, the problems basically ...

A hand pressing the start button on a Ninja Creami machine with a frozen strawberry pint visible inside representing the moment when a ninja creami too hard to spin problem stops the machine before processing begins.

3 Reasons Why Your Ninja Creami Is Too Hard to Spin

You press start and nothing happens, or the machine struggles and stops. When your Ninja Creami is too hard to spin, it's almost never a machine problem. It's almost always one of three fixable things, and once you know which one it is, you're back to spinning in under 10 minutes.

Close-up of arm muscle highlighting the importance of preserving lean mass and how to prevent muscle loss on GLP-1

How to Prevent Muscle Loss on GLP-1 (And Why It Matters)

If you're on a GLP-1 medication and losing weight, that's the goal.  But there's a question a lot of people start asking a few weeks in: “is the weight I'm losing actually fat?” Because knowing how to prevent muscle loss on GLP-1 matters just as much as losing weight in the first place. The medic...