Fitness

A muscular man's torso in gym clothes holding a bowl of protein ice cream representing the casein vs whey protein debate for post workout and overnight muscle recovery.

Casein vs Whey Protein: Which Works Better at Night?

You've heard it a hundred times: casein before bed, whey after your workout. It's practically gym gospel at this point.  But if you've ever actually looked into casein vs whey protein and what the research says, the answer is a little more complicated, and honestly more useful, than that one-line...

Mix-Ins

Turn your CRUSHS base into something new every night. From Bananas Foster to Peanut Butter Cup, we've got step-by-step recipes for your Ninja Creami, ice cream maker, or blender.

Browse Mix-Ins
Cranberry Orange Shortbread Ninja Creami recipe made with CRUSHS vanilla protein ice cream mix, dried cranberries, orange zest, and shortbread. Cranberry Orange Shortbread Sweet Potato Casserole Ninja Creami recipe made with CRUSHS vanilla protein ice cream mix, sweet potato, toasted marshmallows, and pecans. Sweet Potato Casserole Pecan Pie Ninja Creami recipe made with CRUSHS salted caramel protein ice cream mix, toasted pecans, pie crust pieces, and maple syrup. Pecan Pie Strawberry Shortcake Ninja Creami mix-in with graham crumbles, almonds, and chocolate chips. Strawberry Cheesecake