Nutrition

Confused by ingredient labels? You're not alone. We break down what's actually in your food, from allulose and monk fruit to caffeine, protein, and everything in between.

Whole and cracked open monk fruit on a warm natural surface, the natural sweetener source behind some of the cleanest monk fruit ice cream brands on the market.

Monk Fruit Ice Cream Brands: Better Than Erythritol?

More people are searching for monk fruit ice cream brands right now, and there's a good reason. Erythritol, the sweetener in most sugar-free pints, is catching serious heat. A Cleveland Clinic study published in Nature Medicine found that people with the highest blood levels of erythritol were r...

A creamy scoop of vanilla allulose ice cream in a speckled ceramic bowl with a CRUSHS Protein Ice Cream Mix bag in the background.

Allulose Ice Cream Explained: Is It Worth the Hype?

Allulose ice cream is showing up everywhere right now. You've probably seen it on ingredient lists, in Facebook group discussions, or buried in a food blog recipe. But most people still have no idea what allulose actually is or why it keeps popping up in frozen desserts! So here’s the short vers...

Mix-Ins

Turn your CRUSHS base into something new every night. From Bananas Foster to Peanut Butter Cup, we've got step-by-step recipes for your Ninja Creami, ice cream maker, or blender.

Browse Mix-Ins
Mint Blitz Ninja Creami recipe made with CRUSHS vanilla protein ice cream mix and Thin Mint Oreos. Mint Blitz Pumpkin Pie Ninja Creami recipe made with CRUSHS vanilla protein ice cream mix, pumpkin puree, graham crackers, and pecans. Loaded Pumpkin Pie Chocolate Cherry Truffle Ninja Creami protein ice cream with cherries, Nutella swirl, and mini chocolate chips folded into a chocolate base. Chocolate Cherry Truffle Banana Pudding Ninja Creami recipe made with CRUSHS vanilla protein ice cream mix, vanilla wafers, and banana chunks Banana Pudding